10 Minutes Just For You

When was the last time you took a moment to connect with yourself? As women, we so often feel as if we are being pulled in a million different directions and we end up putting ourselves at the bottom of our to-do lists. 

Every day I coach women who want to speak with authority, lead with purpose, and show up authentically in their careers. If you want to use your voice to make an impact, you have got to tap into your power and desire at the deepest level of your being. 

Consistently. 

You need to quiet the noise, put your to-do list down, and be present with yourself. Really present.

Because I believe this so strongly, I created RITUAL: Release + Renew. This is a quarterly event that creates a space for you to go inward for 90-minutes, reflecting and intention setting; connecting with yourself on a deeper level. 

Recently, I decided I wanted to create a shorter format of the RITUAL experience. This 10 minute you-break is intended to help create a nurturing space for yourself to rest and recalibrate, identify the energy that drains you in life, get intentional about moving towards what lights you up, and prioritize your peace and self no matter what kind of day you are having.

You can download it for free here, and I invite you to come back to it as often as you like.

I hope that you find this to be a useful tool as we move through 2022 together. I find exercises like this to be necessary grounding experiences. If you do enjoy it, make sure to check out RITUAL: Release + Renew. I would love to have you there. 

Download my 10-Minute Guided Meditation.